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In this episode I talk about some of the key factors involved in losing body weight and dieting.

Go ahead and drink a green smoothie because you are now listening to tiny leaps Big Chain. Today's song is Lights by Elk Road and M3H featuring Ollie and I like it because it has a really interesting composition and

mixed down that is reminiscent of 80s electronic music sort of a wall of sound

approach where everything blends into each other and makes individual instruments indistinguishable.

Check out the artist and let's get into the show. Oh, I'm not. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,aps, big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and if there is any one area of my fitness that I don't do a great job

in, it's nutrition, and it shows.

Now, don't get me wrong, I'm a pretty healthy guy and my body type clearly shows that I work out frequently,

but I've always struggled with getting rid of that last layer of fat that makes the difference

when your goal is to be extremely lean and cut. And let me be clear, I'm not saying that's the

body type you should go for.

It's just what I've always wanted for myself.

But anyway, as I was saying,

I've never fully understood the nutrition aspect of getting into shape.

Sure, I know that it plays a massive role and is responsible for 80% of the results you get,

but I just don't understand it.

How do you know what the right things to eat are?

...