097 - Living a Fearless & Healthy Lifestyle with Ian Ryan
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 10 June 2016
⏱️ 38 minutes
🧾️ Download transcript
Summary
Show Notes + Connect
In this episode I sit down to talk with Ian Ryan about weight loss, how to get yourself into the game, and why it’s so important to be fearless and healthy. Get ready to get yourself into shape because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- The role your health plays in your ability to succeed in life.
- How to utilize your mind/body connection.
- How to get back into fitness in a healthy way.
Music:
Koko & Emeryld - Sweet Amnesia
youtube.com/watch?v=iBRh2XoPpyQ
Click to view: show page on Awesound
Transcript
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| 0:00.0 | In this episode I sit down to talk with Ian Ryan about weight loss, how to get yourself into the game, |
| 0:07.2 | and why it's so important to be fearless and healthy. |
| 0:11.8 | Get ready to get yourself in shape because you are now listening to |
| 0:15.6 | tiny leaps. Big chaping. Today's song is sweet amnesia by Coco and Emerald and I chose it mostly for the |
| 0:35.2 | incredibly unique and energetic chorus. Beyond that though it's a great song |
| 0:40.4 | with beautiful vocals and a fantastic composition. |
| 0:44.0 | Check out the artist and let's get into the show. I need to be to bring back a sweet memory. |
| 0:57.0 | Baby I'm now the good time's created. |
| 1:05.0 | Because it feels so good to forget about you and me. |
| 1:11.0 | Forget about you and me. |
| 1:12.0 | Forget about you on me. |
| 1:13.0 | Like amnesia. |
| 1:17.0 | Like amnesia. |
| 1:18.0 | Like amnesia. |
| 1:21.0 | Like am Asian. The United. |
| 1:24.0 | It got you. |
| 1:28.0 | Welcome to another episode of Tiny Leeps. |
| 1:32.0 | Big Change is where I share simple strategies you can use to get more out of your life. |
| 1:37.0 | My name is Greg Klunice and before we jump into the show, let's just address the elephant in the room shall we I've been |
| 1:44.2 | absolutely terrible at publishing lately I won't make any excuses for it there's |
| 1:49.2 | just been a lot going on outside of the podcast and while I love doing this show I do have to prioritize |
| 1:55.3 | the things that pay my bills but with that said I want to try harder to release these |
... |
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