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The KICK-ASS Stepmom Podcast

098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour

The KICK-ASS Stepmom Podcast

Jamie Scrimgeour

Education, Kids & Family, Self-improvement

4.9723 Ratings

🗓️ 12 April 2021

⏱️ 31 minutes

🧾️ Download transcript

Summary

Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years.

She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy.

Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life.


For more from Jamie Scrimgeour visit www.jamiescrimgeour.com
Follow along on Instagram: www.instagram.com/jamiescrimgeour
Follow along on Facebook: www.facebook.com/scrimgeourjamie

Join the Exclusive Stepmom Community: www.jamiescrimgeour.com/membership

Download The Stepmom Audit: www.jamiescrimgeour.com/stepmomaudit

Transcript

Click on a timestamp to play from that location

0:00.0

If you're a stepmom, chances are it's been challenging.

0:03.0

You've experienced emotions that you didn't see coming.

0:06.2

You've felt like you have no control of your life, like you're good enough until you're not.

0:10.5

Maybe you're not on the same page as your partner when it comes to kids and the X.

0:14.9

Maybe you're triggered by the X.

0:16.9

Maybe you feel helpless because you want to protect your partner,

0:19.4

but you're learning that you can't fix what you didn't break.

0:22.8

Stepmoms often struggle to find their place. They find themselves in this place of competition and comparison and resentment and feeling overwhelmed.

0:31.2

I'm not trying to be negative. I hear this from stepmoms every single day. I've also felt this way myself until one day I made

0:40.1

the decision that this was not going to be my life. Chances are you don't want to feel this way either,

0:45.5

but you don't know where to start. That's where I come in. I created a guide for stepmums who are

0:50.5

craving change. It's an audit on your stepfamily life with 16 questions that I think

0:54.8

that every single stepmom should ask themselves. If you answer the questions honestly and give this

1:00.1

audit the time and attention it deserves, it will kickstart change that you're looking for.

1:05.6

You can download it via www.jamy skimcher.com forward slash stepmom audit. When you do, I'll send you the links for some

1:12.6

other free guides too. I've got the secret to improving your stepfamily life and how to co-parent with a

1:17.5

high conflict ex. Again, get your copy at www.jamy scrimter.com forward slash stepmom audit.

1:37.9

Hello. forward slash stepmom audit. Hello, hello. Welcome guys. Welcome back to the podcast. I'm not great at intro. Sometimes I'm like, what the heck do I even say? So yeah, I'm not even going to start

1:43.1

that over. This is how we are rolling today.

1:46.1

So guys, this is a solo episode. It is just me. And to be honest, maybe this is why I'm off my game,

1:51.7

but solo episodes aren't really my favorite thing. I find them a little awkward. And I don't know,

1:58.2

I always avoid sitting down and recording them.

...

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