097: The Mind-Gut Connection: Managing Your Mind for True, Sustainable Healing w/ Victoria Albina

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 7 June 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right person to help you get better Tools for long term healing, self-empowerment and future self-planning Ways that you can alter your fight, flight and freeze responses to actually benefit you Using an elimination diet to decrease your inflammation and find your root problem Episode Summary We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues? Victoria Albina is a family nurse practitioner, herbalist and cognitive behavior life coach who has over 20 years of experience using the power of mindset to heal the body, and today she's sharing her knowledge with us. Our emotions and hormones are chemical messengers in the body that have the ability to make powerful changes in our health and wellbeing. A lack of energy, anxiety, weight gain, and chronic stress can all be attributed to your gut issues, and it is up to you to change your mindset and get your body back on track through some serious self-love. Victoria believes in taking back control of your body, mind, spirit, and soul to restore the holistic integrity of your life. Today she shares ways to identify your toxic thoughts, how to engage your neuroplasticity to cement new lifestyle choices, and highlights the importance of other women sharing their stories to help others heal. Once you believe that you are worthy of healing and love exactly as you are today, you can accept your chronic symptoms and improve them from an objective perspective. Learn the importance of the language you use around your symptoms, which essential oil you should be using while journaling, the major role your Vagus nerve could be playing in your condition, and so much more. Resources Mentioned Download your Free Body Scan Meditation Here Victoria Albina's Website Feminist Wellness Podcast Follow Victoria on Instagram | Facebook The Institute for Functional Medicine Practitioner Directory Chris Kresser ADAPT Academy Practitioner Directory Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	you don't have to check your suffering. You don't have to heal your God. You can always make the choice to continue to be sick and to continue to suffer. That is always available to you. If the work feels
0:46.2	too hard or it doesn't feel like something you want to do right now, you get to choose to keep
0:51.9	your symptoms. And I say that from a place of
0:54.7	147% love like you get to choose that if that's what you want.
1:01.2	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective
1:09.2	natural solutions and powerful lifestyle changes so that you become the CEO of your health.
1:16.7	I am your host Dr. Marissa Snyder.
1:19.7	It is no surprise that your mindset has a lot to do with how your body heals.
1:24.8	Did you know that emotions like hormones are chemical messengers inside of the body?
1:29.7	These molecules of emotion have the ability to bind a cell receptors all over the body eliciting powerful
1:35.4	changes.
1:36.4	This is something that my guest Victoria Albina understands so profoundly and that she has seen
1:41.5	an impact that the mind can have on the body, especially in our
1:44.8	gut and in a hormone system. Now stress is such a great example of this. When I
1:49.5	began to understand the physical and biochemical implications that stress was having on my body.
1:54.5	It was no surprise that I wasn't setting my body up for success.
1:58.7	I felt it, the exhaustion, the wired and tired episodes punctuated with gut issues and headaches and
	...

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