098 - Holiday How-To Ep.9 - Handle Weight Gain Without Slipping Into Diet Culture

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 17 December 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Holiday How To episode, Jessi covers weight gain. What to do about it, how to handle it and ultimately, how we are so much more than our bodies. Jessi compassionately explains that arriving at a place where we accept that our body may fluctuate throughout life is a must and how overtime our bodies will find a place that it functions most optimally at. This set point doesn’t require restriction, constant effort-ing or white knuckling to keep you at a certain weight or weight range. Jessi candidly shares how she doesn’t absolutely LOVE everything about her body and how that is OK! Body confidence is about knowing that you are so much more than your body. Part of body respect is also knowing that it’s important to feed yourself no matter what, EVEN if you indulged the day before. You are worthy of feeding yourself properly and respecting yourself at every stage of the recovery journey. And trust me, once you slowly start to heal your relationship with food you and work to reprogram your brain, you will stop feeling these crazy intense impulses and reach your mountain top! Click here to get your free Food Freedom Holiday Guide! Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up! Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

Transcript

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0:00.0	Hey, hey, welcome to my holiday how-to 12 episode series.
0:09.1	I'm Jesse, your host, and I'm a certified eating psychology coach, and I created this
0:13.5	series for those of you who may be struggling with some holiday food, anxiety, and body
0:17.5	image challenges.
0:18.5	And the game plan is each Thursday during the holiday season,
0:21.8	I'm going to be releasing a brand new episode specifically on how to navigate the all too common
0:27.1	holiday challenges from navigating food pushers to what to say when triggering food and body
0:32.5	comments are made to how to handle the fear of weight gain and all of the indulgent food to loneliness and so much more
0:39.1	so that instead of simply surviving this holiday season, we can thrive.
0:43.2	And I also want to invite you to my free morning routine challenge each week.
0:46.9	I'm going to be releasing a brand new set of six minute morning routines that you can do.
0:51.9	You can follow along with me that will help you begin
0:54.2	to break through food and body image challenges and completely transform your day, just six
1:00.1	minutes a day. You can join us over at www.rise with me morningroutine.com. I would love to see you there.
1:07.2	And please remember, I'm sharing my personal experience and I'm not a medical or mental health professional.
1:12.1	You should always consult a healthcare professional
1:14.6	prior to following any suggestions that are shared.
1:17.6	With that said, I hope you have some type of cozy holiday beverage
1:22.6	with you, my favorite right now.
1:23.6	I've been on this pumpkin cream cold brew kick.
1:26.6	Spent a lot of money at Starbucks, and then I got a recipe, so that's what I've been on this pumpkin cream cold brew kick. I spent a lot of money at
1:28.0	Starbucks and then I got a recipe. So that's what I've been doing. Anyways, hope you have a fun
	...

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