096: Menopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly Culwell

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 4 June 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms Natural ways to manage your symptoms, reduce stress and feel vibrant again Modern external factors that could be playing a role in why you aren't feeling 100% How to fully embrace postmenopause after the rollercoaster of perimenopause Episode Summary If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which is why I have Dr. Kelly Culwell on the show today. Dr. Kelly Culwell, also known as The Lady Doctor, is a fellowship trained OBGYN who is eager to change the conversation around how women and society feel about menopause. Dr. Culwell actively searches for natural solutions and home remedies to help women manage their symptoms, understand their hormones and regain vitality for life. Hormone replacement therapy is not the solution for all women like our mothers and grandmothers were told. With the information Dr. Culwell provides, you can figure out the root cause of your own symptoms, navigate the grey area between menopausal signs and diagnosis, and embrace menopause and whatever that means for you without the stigma. We are determined to make women feel heard, know that they are not alone, and have a safe space to discuss these bodily changes. By shedding light on what is really going on during menopause, Dr. Culwell is helping women support themselves through this journey. Resources Mentioned Dr. Lady Doctor Website Follow Dr. Lady Doctor on Facebook | Instagram | Twitter Dr. Mariza’s Top 5 Hormone Balancing Blends Cheat Sheet EY 076: Dr. Izabella Wentz EY 088: Healing Dr. Marizas Hashimotos Diagnosis Naturally EY 089: Palmer Kippola EY 044: Dr. Becky Campbell Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The number one thing that I think is not known is that the perimenopausal period can last for 10 years, sometimes even longer, before your periods actually stop.
0:13.2	And during that pyramidal time,
0:15.4	that's when a lot of women will start
0:16.7	to have some of these symptoms.
0:18.0	And those symptoms can include the hot flashes,
0:20.8	sometimes night sweats, difficulty sleeping,
0:23.0	mood changes, vaginal dryness,
0:25.6	and those symptoms can come and go
0:27.8	and can vary in severity over that period of time.
0:31.4	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper,
0:37.9	more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:46.0	I am your host Dr. Maurice Snyder.
0:49.0	Today I am joining Dr. Kelly Colwell and we are here to shed light on what is really
0:54.8	going on with us during menopause and what we can do about it regarding natural
0:58.9	hormone remedies and solutions. Now this episode comes at the most perfect time. I am currently in Italy
1:05.3	on vacation with my husband. Before we took off to Europe I stopped off in New York City
1:10.8	to not only hang out with some of my friends, all of whom by the way have been on this
1:14.9	podcast, but I also had a chance to meet with my publishing team at Penguin Random House to
1:20.0	finalize the next book deal.
1:22.8	And I am excited to announce that my next book
1:25.4	is going to be focusing on this very subject
1:28.2	that we are talking about today.
	...

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