097: 5 Tiny Habits That Will Change Your Life (Summer Masterclass)
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 26 June 2019
⏱️ 8 minutes
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Summary
Are you ready for 5 tiny habits that will change your life?
Summer can throw us off our routines and we can often be overly-ambitious about all the things we want to accomplish before it’s back-to-school mode again. Or it can be a time to look at your life and make teeny, tiny changes.
Listen on for the 5 Tiny Habits That Will Change Your Life Challenge!
Show Notes (under episode 97)
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Are you ready for five tiny habits that will change your life? |
| 0:06.1 | Yeah, hashtag Team Tiny Changes. We're all about it. Let's make it happen. |
| 0:13.2 | Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters |
| 0:22.0 | most by sharing simplified strategies for wellness. This podcast is all about real talk, real |
| 0:29.5 | wellness, and unpacking what it really means to be healthy. Well, hey, feel good at Beck Community. I am so glad you're here. Today's episode, |
| 0:41.2 | it's short and sweet for a reason, because if you're listening to this in real time, you know it is |
| 0:46.8 | summer. And I don't know about you. Summer around here is a time where we all get thrown off our |
| 0:52.6 | routines. So Ella's out of school and she's in camp |
| 0:56.0 | every week so that I can continue working. But every camp has a different drop-off time and a |
| 1:01.5 | different pickup time and in a different place. And she kind of has to get readjusted to a new |
| 1:07.0 | environment every week. We're definitely taking advantage of all that summer has to offer, |
| 1:11.8 | which sometimes means later nights than normal. And I've learned through the years that I always |
| 1:17.0 | think I'm going to get so much done over the summer. I think, oh, I have time. I'm going to take |
| 1:21.4 | some time off and I'm going to tackle the garage project and I'm going to go on a bunch |
| 1:26.9 | of trips. And the thing that happens is we'd usually go on a couple trips, tackle the garage project and I'm going to go on a bunch of trips. And the thing that |
| 1:28.6 | happens is we'd usually go on a couple trips, but the entire summer just ends up going by in a |
| 1:33.4 | flash. Before we know it, we're in full on back to school mode. And I look at my kind of list of |
| 1:38.4 | things I wanted to tackle for summer. And it was oftentimes overly ambitious to start with. |
| 1:44.6 | But I do think summer can be a time to kind of look at your life and make these teeny, tiny changes. |
| 1:51.0 | Because sometimes when the routine goes out the window, |
| 1:53.3 | is the perfect time to kind of reevaluate and say, |
| 1:56.3 | what little things can I tweak that might make a big difference? |
... |
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