098: Want to Improve Your Focus? Here’s How with Leah Weiss

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 3 July 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to improve your focus to be more present in your everyday life? We've got you covered.

This conversation with Dr. Leah Weiss is all about what mindfulness really means, how to create mindful practices in your daily life (even for the busiest schedules), and how to be more resilient to avoid burnout. This episode is the first part of our Summer Masterclass all about tiny habits that will totally change your life.

Show Notes (under episode 98)

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Transcript

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0:00.0	You're listening to the Feel Good Effect. Do you want to improve your focus to be more present in your everyday life?
0:07.1	We've got you covered. Let's make it happen.
0:12.2	Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified
0:23.2	strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it
0:30.5	really means to be healthy. Hey, feel good effect community. I am so glad you're here for this first part of our summer
0:40.5	masterclass, all about tiny habits that will totally change your life. Today's conversation is with
0:46.6	Dr. Leah Weiss. Leah is a researcher, a lecturer, consultant, and an author. She's written the book
0:52.2	How We Work, Live Your Purpose, Reclaim Your Sanity, and
0:56.2	embrace the daily grind. And she teaches compassionate leadership at Stanford Graduate School of
1:01.4	Business. She's also a mama who just knows how hard it is to be present in our lives and
1:06.5	to focus. And that's exactly what our conversation is about today. This conversation originally aired in
1:12.6	June of 2018, but I'm bringing it back because it's so powerful and I'm making it part of our summer
1:18.4	masterclass because I want to give you guys a really actionable tip to be more present and be more
1:23.8	focused in your life. So I hope you've already grabbed the cheat sheet to go along with this
1:27.9	free masterclass, real through whole life.com slash tiny changes. It has one little exercise, tiny habit,
1:35.4	tiny change to make one goes along with each episode. So I know you already have that cheat sheet and you
1:40.6	already know what the exercise is. Be sure to stay tuned until the end, though,
1:48.2	because I'll walk you through step by step how to do it. And if you haven't, what are you waiting for? Go to realfood whole life.com slash tiny changes. Grab the cheat sheet. It's a five-week
1:54.8	free master class. All you have to do is have that cheat sheet and listen to the episode and do the
1:59.5	one little thing that's going to make a big
2:01.8	difference. Okay, here we go with Dr. Leah Weiss on how to focus. So what is it about your story that
2:07.7	led you to write this book? So I think a simple kind of concise answer really is when I had my three
	...

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