#096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 17 February 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon! Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits! 13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv! 20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure) 27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult? 31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast? 27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast? 36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings? 42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control? 55:15 - Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 96 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat,
0:17.3	with no calorie counting, then this show is for you.
0:21.2	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.1	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.5	Living and Intermittent fasting Lifestyle.
0:39.2	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.1	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Intermittent Fast
1:05.0	podcast.
1:06.0	Hi friends, so I'm sort of haunted by clothes.
1:10.0	If you follow me on Instagram, you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:20.7	That's why I am thrilled that there is now a way to get all of the clothes
1:24.8	with none of the waste. And I'm going to tell you how you can get unlimited clothes
1:29.5	with no waste for a month for free.
1:33.2	That's right, I now have a website for both myself and you guys
1:36.8	where you can get free unlimited clothes
1:39.4	with free shipping, free exchanges,
1:41.7	non-stop from all of the hottest brands and it is so incredibly easy.
1:46.7	It's called Melanieavolons closet.com.
1:49.5	We have so many
1:55.0	incredible brands, including my favorites like BCBG, Calvin Klein,
	...

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