#097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stres...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 24 February 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more! 01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:00 - Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause 10:30 - Is Weight Gain Inevitable With Age? 11:00 - The Importance of Insulin Sensitivity And Ketosis 11:30 - is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin 14:10 - The Ideal IF Windows 14:55 - Extended Fasting 17:30 - Why Do Women Face So Many Hormonal Issues Today? 19:40 - The Role Of Bioidentical Hormones 20:00 - Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!) 25:43 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:45 - Listener Q&A: Michelle - Can Hormones Stop Fat Burning? Is It Ever Too Late To Address Hormones? 30:40 - The Importance Of Testing (Urine PH, Thyroid, Other Factors) 37:55 - Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto! 48:12 - Listener Q&A: Jennifer - Is IF Not As Beneficial For Women As Men? Are There Negative Effects? 48:27 - Listener Q&A: Carina - Is There A Wrong Way To Do IF For Women? 37:55 - Is Ketosis A Natural State To Be In? 53:45 - Listener Q&A: Sarah - Can Fasting Affect Your Period? 54:10 - Listener Q&A: Madison: Should You Be Worried By Changes In Your Cycle With IF? 1:00:00 - Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way! 1:01:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 97 of the Intermentant fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:18.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.0	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:37.0	Intermittent Fasting Lifestyle.
0:39.0	For more on us, check out IF Podcasts,
0:42.2	com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.7	If it's that time, and get ready for the Intermittent Fast in
1:04.0	podcast.
1:05.0	Hi friends, so I'm sort of haunted by clothes.
1:10.0	If you follow me on Instagram, you probably know that I love wearing all the new clothes all the time, and I know that that is not really sustainable and not good for the planet.
1:20.0	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste.
1:26.0	And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:32.0	That's right, I now have a website for both myself and you guys
1:36.2	where you can get free unlimited clothes with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:46.4	It's called Melanieavalon's closet.com.
1:49.1	We have so many incredible brands including my favorites like
1:53.0	BC B.C.B.G. Calvin Klein and so many more think like a hundred
	...

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