#095 - Sugar Free Gum And Fasting, Wine, Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 10 February 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFPodcast.com/episode95 for full shownotes, references, discounts, links, and more! 1:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 12:25 - Listener Q&A: Sally - Does Sugar Free Chewing Gum Break The Fast? 26:05 - Listener Q&A: Pamela - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry 28:15 - Listener Q&A: Adam - Does SugarFree Gum And Aspartame Affect The Fast? 31:55 - Listener Q&A: Adam - How To Drink Wine With Reflux? 38:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 43:10 - Listener Q&A: Don - Can You Use Nicotene Gum To Ward Off Hunger? 49:06 - Listener Q&A: Lilah - Is ANY Gum Acceptable During IF? 50:25 - Listener Q&A: Karina - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils? 50:40 - Listener Q&A: Kasey - How To Address Breath While Fasting? 55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 56:00 - Submit For Episode 100 Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to Episode 95 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing your win-mue
0:15.0	eat, not with what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting, and Wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Delay Don't Deny, living an Intermittent
0:37.4	Fasting Lifestyle.
0:38.4	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Gin Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice
0:52.8	or treatment.
0:53.8	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.8	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:05.8	Hi friends, are you fasting clean inside and out?
1:09.8	So when it comes to weight loss, we focus a lot on what and when we eat.
1:13.8	It makes sense because these foods affect our hormones and how our bodies store and burn fat.
1:18.8	But do you know what is possibly one of the most influential factors in weight gain and it's not your food and it's not fasting?
1:26.8	It's actually our skincare and makeup.
1:29.8	So as it turns out, Europe has banned over a thousand compounds found in conventional skincare and makeup in the US due to their toxicity.
1:37.8	These include endocrine disruptors which mess with your hormones, carcinogens, linked to cancer, and obesity genes which literally can cause your body to store and gain weight.
1:46.8	Basically, when we're using conventional skincare and makeup, we are giving these obesity unit compounds direct access to our bloodstream.
1:53.8	And then in our bodies, studies have shown they do things like reduce our satiety hormones, increase our hunger hormones, make fat cells more likely to store fat and more resistant to burning fat and so much more.
2:05.8	If you have stubborn fat, friends, your skincare and makeup may be playing a role in that.
	...

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