096 Nature and Mindfulness Weekends With Bruce Langford and Hilde Larsen

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 21 May 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nature and mindfulness; there are so many ways to connect with ourselves and each other through nature. Sometimes we forget how amazing we feel when we immerse ourselves in nature by taking a walk in the forest or walking by a body of water. Nature can heal. Nature can rejuvenate. Nature can repair. Do yourself a favour and determine to spend some time in nature this weekend.Quotes:"See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence, we need silence to be able to touch souls.” Mother Theresa“Go into the wilderness. There you will find your own revelations.” Roxana Jones"Just feel the magic in the air and the power in the breeze, Feel the energy of the plants, the bushes and the trees, Let yourself be surrounded by nature at its best, Calm yourself, focus and let magic do the rest." Sally Walker."Storms make trees take deeper roots." Dolly Parton"Nature does not hurry, yet everything is accomplished." - Lao Tzu"Bend with the wind. Be steady, be patient, Be open to wonder. Be connected." Anon"Walk As If You are Kissing The Earth." Thich Nhat Hanh"I would love to live like a river flows, carried by the surprise of its own unfolding." – John O-Donohue"Nature abhors a vacuum." Francois Rabelais"Just like natural Beauty, Peace and Love can grow just about anywhere." Anon. Books: From Hell To Inspired: A Journey From Severe Chronic Illness To Health and Vitality by Hilde LarsenThank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in your inbox right away. Download It here.

Transcript

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0:00.0	Mindfulness mode 96. We need to step out of the way totally.
0:06.2	Reach new heights of calm, focus and happiness on Mindfulness Mode with me, your host, Bruce Langford.
0:12.9	On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness
0:17.7	and how it's impacted their lives to help them become more calm, focused,
0:22.3	and happy.
0:23.3	Hey, Mindful Tribe, do you want to share mindfulness with your children?
0:27.0	It can be so much fun for both of you.
0:29.2	I have a free e-book I've written called 21 Ways to Practice Mindfulness with your child
0:35.1	every day for seven minutes.
0:37.7	Download it at mindfulness mode.com slash 21 ways.
0:42.9	Enter your name and email and you'll have it in no time.
0:46.2	That's mindfulness mode.com slash 21 ways.
0:50.5	You're listening to Mindfulness Weekends with Bruce Langford. And today we're talking about nature,
0:57.1	nature and mindfulness. And it's a beautiful weekend here in Canada, beautiful May long weekend.
1:05.4	Oh, what a perfect weekend to get out into nature and to enjoy the trees and the grass and the earth and connect.
1:14.7	And I can't think of a better person to be chatting with today than Hilda Larson.
1:20.9	And you'll see why because she really loves nature and she really connects with the earth.
1:27.0	And she encourages all of us to do the
1:29.7	same. I found a quote that says this. See how nature, trees, flowers, grass grows in silence.
1:38.0	See the stars, the moon, and the sun, how they move in silence. we need silence to be able to touch our souls.
1:50.1	That's Mother Teresa, and we do need silence, don't we?
1:54.1	And getting out into nature, the kind of silence we can get when we're out there.
	...

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