095 Empty Your Mind and Focus On One Thought Says Productivity Expert Nick Snapp

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 19 May 2016

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nick Snapp is an Engineer, Productivity Strategist and Podcaster. He combines productivity with purpose for entrepreneurial Moms and Dads who want their time back. He provides innovative coaching, training and consulting services for entrepreneurs who want to get the RIGHT things done. He's also host of The "Make it Snappy" Productivity Show podcast. Nick’s faith fuels his love for people, culture, language learning, and his passion for working productively and living deliberately.Contact InfoWebsite: makeitsnappyshow.com Twitter: @TheSnappyShow Podcast: The Make It Snappy Productivity ShowMost Influential PersonTim FerrisEffect on EmotionsIt causes me to take a pause rather than just act. It's not just about getting things done for me anymore, it's about getting the right things done.Thoughts on BreathingIf I get really worked up I take ten deep breaths, which is a really good strategy for me to calm down. So paying attention to breath is an important thing but like I said earlier most of my focus when I'm in some sort of meditation I try to keep it on god.Suggested ResourcesBook: Essentialism by Gregg McKewon App: A Time LoggerAdvice for NewbieI would say start with the "why" for sure. If you had all the money in the world and everything you're doing and money is not a factor anymore what do you do? What do you do with that time? and if you can get to that point it just opens doors for you because you start thinking consciously well do I really need the money to do these things.Thank You Bonus: As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive your infographic in your inbox right away. Download It here.

Transcript

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0:00.0	Mindfulness mode 95.
0:03.2	I don't think there's anything wrong with doing your best to empty your mind and focusing on one particular thought.
0:08.7	Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host, Bruce Langford.
0:15.6	On mindfulness mode, we talk about how people from all walks of life have discovered mindfulness
0:20.4	and how it's impacted their lives to help them become more calm, focused, and happy.
0:26.7	Hey, Mindful Tribe, thanks for joining us. As an appreciation for listening, I have a meditation infographic for you called Calm Your Busy Mind.
0:36.0	This download focuses on breathing, exercise, and mantras.
0:40.4	Get your copy at MindfulnessMode.com slash calm, C-A-L-M.
0:47.5	Okay, Mindful Tribe, let's get started.
0:49.8	I'm totally thrilled to have Nick Snap on the line today.
0:53.9	Hey, Nick, are you in mindfulness mode?
0:56.5	I try to be in mindfulness mode every moment of my life, but I'm not so successful all the time,
1:01.6	but right now, Bruce, I am totally in mindfulness mode.
1:04.7	Awesome.
1:05.4	That's great.
1:06.4	Nick Snap is an engineer, productivity strategist, and podcaster. He combines productivity with purpose
1:13.8	for entrepreneurial moms and dads who want their time back. He provides innovative coaching,
1:20.4	training, and consulting services for entrepreneurs who want to get the right things done.
1:25.7	He's also host of the Make It Snappy Productivity Show podcast.
1:31.2	Nick's faith fuels his love for people, culture, language learning,
1:35.7	and his passion for working productively and living deliberately.
1:40.6	So Nick, tell us about mindfulness and productivity.
	...

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