096: How Much Cardio Should I Do?

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 28 July 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm really excited about recording this episode because I get questions about cardio all the time. So today we're going to answer all of those questions to help you get really clear on the 8 steps to take when it comes to cardio, and also fine-tune and figure out how much of each you want and need for your body goals.

Find show notes at bicepsafterbabies.com/96

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 96.
0:04.0	Hello and welcome to Biceps After Babies Radio.
0:08.0	A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's.
0:13.6	It's about feeling confident in your skin
0:15.4	and empowered in your life.
0:17.1	I'm your host, Amber Breeziki,
0:19.2	a registered nurse, personal trainer, wife, and mom of four.
0:23.6	Each week my guests and I will excite
0:25.6	and motivate you to take action in your own personal fitness
0:28.7	as we talk about nutrition, exercise, mindset,
0:31.8	personal development, and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong and experience transformation from the inside
0:40.6	out, you my friend are in the right place.
0:43.2	Thank you for tuning in.
0:44.4	Now let's jump into today's episode.
0:46.8	Hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.6	I'm your host, Amber Riesakee. And before we dive into today's episode
0:56.2	on cardio, which, by the way, I'm really excited to be sitting down recording this because I get
1:00.2	questions about cardio all the time.
1:02.7	Like everybody wants to know what, you know,
1:05.5	how do I know if I'm doing cardio?
1:07.1	Like what is cardio?
	...

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