097: Results Without Perfectionism with Kasey Kruer
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 4 August 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Today I have a fabulous interview with a MACROS 101 client, Kasey Kruer. In addition to being a mom, she also works full-time. Kasey speaks about both her physical and mental transformations, and she also shares about how her experience with macro counting has strengthened her relationship with her kids. I can't wait for you to listen to Kasey's story!
Find show notes at bicepsafterbabies.com/97
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 97. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that |
| 0:09.8 | fitness is about so much more than pounds lost or PR.r's. It's about feeling confident in your skin and empowered in your life. |
| 0:17.0 | I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four. |
| 0:23.6 | Each week my guests and I will excite |
| 0:25.6 | and motivate you to take action in your own personal fitness |
| 0:28.7 | as we talk about nutrition, exercise, mindset, |
| 0:31.8 | personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong and experience transformation from the |
| 0:40.2 | inside out, you my friend are in the right place. |
| 0:43.2 | Thank you for tuning in. |
| 0:44.4 | Now let's jump into today's episode. |
| 0:47.5 | Hey hey, hey, welcome back to another episode |
| 0:49.1 | of Biceps After Babies Radio. |
| 0:51.3 | I'm your host Amber Breezyke and today I have a fabulous |
| 0:55.0 | interview with a Macros 101 client. So Casey Crerer has done our last |
| 1:00.4 | round of Macros 101 and at the end of each of the Macros 101 rounds we do a |
| 1:06.1 | transformation contest and all the members inside the community vote on the biggest |
| 1:10.9 | transformation and this is not about losing the most weight. |
| 1:15.7 | It isn't about having the best progress pictures. |
| 1:18.9 | That's not how the decision is made. |
| 1:20.8 | The people record a video and they tell their story and the members of the community who have been you know everybody's been watching everyone's |
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