095: Losing 30 Pounds Without Working Out with Andi Taylor
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 21 July 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
Today's guest is a former client, who's on the podcast to share her story. One of my goals in bringing prior clients is to be able to show you that when we surround ourselves with people who are evidence of what is possible, we start believing that it's possible for ourselves, too. So, I can't wait for you to take a listen to Andi's perspectives on going through the process of losing weight, her emotional state, and how she was able to create transformation over time.
Find show notes at bicepsafterbabies.com/95
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio episode number 95. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, |
| 0:08.0 | a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. |
| 0:13.5 | It's about feeling confident in your skin |
| 0:15.3 | and empowered in your life. |
| 0:17.0 | I'm your host, Amber Breezyki, |
| 0:19.1 | a registered nurse, personal trainer, wife, and mom of four. |
| 0:23.4 | Each week my guests and I will excite and motivate you to take action in your own personal |
| 0:27.7 | fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong and experience transformation from the inside |
| 0:40.5 | out, you my friend are in the right place. Thank you for tuning in now let's jump into today's episode. |
| 0:47.6 | Hey hey welcome back to another episode of Biceps After Babies Radio I'm your host Amber Reiziki and today on the |
| 0:54.0 | podcast we have a former client. Andy Taylor is coming on the |
| 0:58.5 | podcast. She was a Macros 101, from our January session. |
| 1:03.2 | And at the end of every session, |
| 1:05.5 | we do a transformation contest. |
| 1:07.9 | And Andy was voted by her peers |
| 1:10.8 | and as the transformation winner for that round. |
| 1:13.6 | And so she is willing to come on the podcast |
| 1:16.4 | and share her story and her transformation. |
| 1:18.4 | And some of the things that she's had to overcome |
| 1:20.9 | over the last couple of months and the lessons that she has learned over that |
... |
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