096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 16 May 2016
⏱️ 66 minutes
🧾️ Download transcript
Summary
This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses.
In this episode, we discuss:
- You can detect heart disease early on and reverse it
- We have so far to go before hospitals become health centres
- The gut-heart connection
- Probiotics have been shown to lower blood pressure & cholesterol
- How toxic food negatively effects your artery function
- The paleo diet vs. the low-fat vegan diet... how can both be healthy?
- The only diet that helps clean up your arteries is plant-based low-fat
- The 3 things Joel recommends to each of his patients
- The rate of heart disease has dropped over the last 30 years but has now plateaued
- Most people who have heart disease, don't know it
- Early detection of heart disease... 3 strategies
- Heart healthy foods are often red in colour
- TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol)
- Is Splenda disrupting your gut microbiome?
- Splenda can be metabolized in your body into ammonia and formaldehyde... scary!
Related links:
Dr. Joel Kahn - The Whole Heart Solution (book)
Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Ban Hospital Food CarciNOgens Facebook Page
Listen to Vani Hari (Food Babe) previously on TUHP (episode #020)
David Perlmutter - Grain Brain (book) & Brain Maker (book)
Listen to Tana Amen previously on TUHP (episode #063)
Listen to Mark Hyman previously on TUHP (episode #084 & episode #074)
Forks Over Knives (documentary)
Plant Pure Nation food delivery
Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video)
Headspace (guided meditation) app
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome the 96 episode The Ultimate Health Podcast. |
| 0:03.0 | Jesse Chappas here with Marnie W. Hello and guest is Dr. Joel Khan and you may remember him he was back a previous guest from all |
| 0:26.0 | the way in the beginning episode number 18 if you want to go back after and |
| 0:29.7 | have a listen to that. Joel is a cardiologist and the founder of the Khan Center for |
| 0:35.1 | cardiac longevity. He launched a campaign to prevent 1 million heart attacks |
| 0:39.5 | through Healthy Living and he is the number one best-selling author of the books, The Whole Heart Solution, |
| 0:45.6 | and Dead Exex Don't Get Bonuses. |
| 0:48.1 | In a couple of minutes here, we'll get into some of the details we discussed with Joel on today's show, |
| 0:52.4 | but first I'm going to let |
| 0:53.4 | Marnie share an exciting announcement. |
| 0:55.6 | Hey guys, so I want to share with you the details on an upcoming event at the |
| 1:01.2 | studio and I mentioned it back when Jason Robel was on the show on episode 90 and I let you guys know that he was coming to Toronto and the details are in place. |
| 1:10.0 | So it's official he's coming on June 16th and he's going to be at the studio doing an |
| 1:13.9 | awesome workshop on eating for better sex straight out of his book eternity and |
| 1:18.0 | registrations open so go to ultimate health podcast |
| 1:21.3 | dot com slash jay, that's JWRO, and sign up because there's only 30 spots available. |
| 1:28.5 | It's already filling up and we're so excited to welcome Jason to Toronto and he's fun if you haven't |
| 1:34.9 | listened to the episode definitely listen to it if you haven't watched his |
| 1:37.6 | YouTube channel you got to just see his energy he's so much fun but the |
| 1:41.0 | best experience is to come and experience them live at my |
| 1:43.8 | food studio I will see you guys there so now I'm gonna give a shout out to our |
| 1:47.8 | show sponsor Sun Warrior and I hope you guys enjoyed my recipe share last week the the Citrus Wild Rice, so yummy, and I'm going to share |
... |
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