095: Melissa Ambrosini - Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 9 May 2016
⏱️ 50 minutes
🧾️ Download transcript
Summary
This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love.
In this episode, we discuss:
- What exactly is your mean girl?
- The purpose of the voice in your head is survival
- You always have the choice between love and fear
- Your intuition speaks to you in feelings, not words
- The 3 step process for mastering your mean girl (you can start right now)
- Dancing at the Moulin Rouge in Paris
- The darkest point in Melissa's life when her health feel apart
- How Melissa's comeback started with her diet
- Women and their relationship with food
- Sorting out the internal dialogue first
- Without your health you have nothing
- Your natural state is love
- Unless it's a full body "hell yes" then say no
- Stop people pleasing
- You're not busy, you're full
- It's time to take your organization to the next level
- How Melissa's meditation practice evolved over the years
- Everything is energy, including money
- To value something, there needs to be an energy exchange
Related links:
Melissa Ambrosini - Mastering Your Mean Girl (book)
Follow Melisa Ambrosini on Facebook, Instagram, and Twitter
Listen to Lewis Howes previously on TUHP (episode #065)
Louise Hay - You Can Heal Your Life (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
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Transcript
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| 0:00.0 | Hello and welcome the 95th episode of the Ultimate Health Podcast. |
| 0:03.0 | Jesse Chapp is here with Marnie. Hello and welcome the 95th episode of the Ultimate Health Podcast. |
| 0:13.6 | Jesse Chappas here with Barney Wasserman, |
| 0:16.0 | and we are here to take your health to the next level. |
| 0:18.8 | Today our featured guest is Melissa Ambrosini. |
| 0:21.9 | She's a best-selling author of Mastering Your Mean Girl. She's an entrepreneur, |
| 0:26.0 | motivational speaker, and self-love teacher. Her mission is to inspire women across the globe to create a heart-centered life that is wildly |
| 0:34.3 | wealthy, fabulously healthy and bursting with love. I just want to throw this out |
| 0:39.2 | there that being a guy I got a ton from what Melissa had to talk about on today's show |
| 0:44.5 | and from reading her book so this has tons of great stuff for everybody on today's |
| 0:49.6 | show. So before we get into the details on what we talk about with Melissa, I'm going to give a shout out to our show sponsor Sun Warrior. |
| 0:56.0 | And today I'm going to highlight Sun Warrior's YouTube channel, which is so fabulous. |
| 1:01.0 | There's so many recipes and awesome videos and I'm lucky enough to be one of the |
| 1:05.6 | contributors. So I've done several recipes that are highlighted on their YouTube channel and |
| 1:10.0 | today I'm going to feature my Citrus Wild Rice and I'm going to direct you guys there. |
| 1:15.5 | So if you go to ultimate health podcast.com slash wild rice, |
| 1:20.0 | you will get access to this awesome spring fresh, super tasty, gluten-free, wild rice dish with lots of citrus in it. |
| 1:28.2 | So head on over there, go check that out, and hopefully you guys make that recipe and share it with us. |
| 1:34.0 | Jesse's going to tell you how you can get access to all the awesome Sun Warrior products. |
| 1:38.0 | If you're not loaded up already, you want to get stuck in up on their plant-based proteins. |
| 1:42.0 | So as listeners of our show you guys get tested. want to get stuck and up on their plant-based proteins. |
| 1:43.0 | So as listeners of our show, you guys get 10% off all your Sun Warrior products. |
... |
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