You're listening to the Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet

on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dalebout,

so grab your headphones and listen on the go,

or cuddle up with a notebook as we dive in deep with authentic conversation.

I'm so excited for today's episode. I'm going to get into it really quick and tell you the announcements, super quick.

Number one, if you haven't joined the Facebook crew yet, we discuss the episodes.

We don't really discuss anything.

We just hang out, and it's a great way to connect with other people who listen to the show

and get to talk to me, and I love talking to you.

So the link is in the show notes.

And also in the show notes, there's a link to iTunes.

And if you want to support the show, the best way to do it is tell a friend, and also to leave a review on iTunes.

That would be really, really nice of you. It makes my day. So that would be cool. That's really all I have to share with you.

I hope you guys have an amazing week. And this episode, it's such a great conversation. I absolutely love Val, who you'll meet and get to know in this episode.

She's Valerie Cheney.

Check out Real Girl Programs.

I'm going to be part of it.

And that is the organization that she supports and works for.

And with, if you listen to the Pete Holmes podcast, you made it weird with Pete Holmes.

And she's actually made a couple appearances on the Pete Holmes podcast.

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