Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back to another episode of the Wellness Wonderland Radio.

I'm Katie, your host, and thank you so much as always for being here.

You guys are awesome.

Thank you so much to everyone who's left to review on iTunes.

It means the world to me.

And if you do really like the show and you haven't yet, go ahead and leave one.

And I'm loving the Facebook

crew. It is so much fun to hang out with you guys in there. And if you haven't joined that,

the link will be in the show notes. So today's episode, I want to keep this intro really short.

I do have one really big announcement that I'm going to make. It's not that big. Whatever, I'll just make it now. The announcement is that my book

is coming out April 5th, which is so exciting. And I have a cool opportunity for you guys, the people who

listen to the podcast. And the opportunity is to be part of my ambassador group for the book. So if you

want to be part of that crew, go to the wellness wonderland.com

slash crew. The wellness wonderland.com slash crew. And you can apply to be an ambassador and be

part of the inside crew and all the information is there. I'm not even going to get into it more,

but I'm really excited about that. I'm really excited for the book. I'm getting ready for the book launch and it's big, it's fun,

it's exciting, and I'm really happy about it. So I can't wait for my book to be in your hands.

...