#094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 4 February 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:25 - Submit For Episode 100 Ask Us Anything 07:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 12:15 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 14:45 - Listener Feedback: Danyon - Physical And Emotional Success With IF 18:00 - Listener Q&A: Mark - Does Celery Juice Break T 27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK? 33:25 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising? 47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window? Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST 54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals? 1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 94 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.0	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	Living and Intermittent Fasting Lifestyle.
0:39.6	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute
0:52.3	medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:07.0	Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:12.0	Instagram you probably know that I love wearing all the new
1:15.2	clothes all the time and I know that that is not really sustainable and not good for the planet.
1:21.5	That's why I am thrilled that there is now a way to get all of the
1:25.4	clothes with none of the waste. And I'm going to tell you how you can get unlimited clothes
1:30.7	with no waste for a month for free. That's right I now have a website for
1:35.8	both myself and you guys where you can get free unlimited clothes with free
1:40.7	shipping, free exchanges, non-stop from all of the hottest brands and it is so
1:46.2	incredibly easy. It's called Melanieavolons closet.com. We have so many incredible brands including my favorites like
1:54.3	BC be g Calvin Klein and so many more think like a hundred brands there are so many
2:00.7	options and the way it works is when you get a subscription,
2:03.9	you search through the clothes, pick what you want.
	...

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