094: How to Bulk and Gain Muscle Without Adding Body Fat
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 14 July 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Whenever I start talking about bulking, people always have a lot of questions because it seems completely counterintuitive to anything you would ever do. Like, why would you intentionally increase calories and want the scale to go up? If you think reverse dieting is mind-blowing, then bulking is like the next level. So we're going to talk about bulking today, what it is when you should do it, how you know that you're ready for it, what the process of bulking looks like, and what are some of the big mistakes that I see people making with bulk making it when they go into bulk or some of the biggest worries or concerns that I see coming up when somebody goes into bulk? So, let's dive into today's episode to have this conversation about bulking, what it is and what it is not.
Find show notes at bicepsafterbabies.com/94
Follow me on Instagram!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 94. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, |
| 0:08.0 | a podcast for ladies who know that fitness is about so much more than pounds lost or p. |
| 0:13.0 | It's about feeling confident in your skin and empowered in your life. |
| 0:17.0 | I'm your host, Amber Breeziki, a registered nurse, personal trainer, wife and mom of four. |
| 0:23.4 | Each week my guests and I will excite and motivate you to take action in your own personal |
| 0:27.7 | fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong and experience transformation from the |
| 0:40.1 | inside out, you my friend are in the right place. Thank you for tuning in now let's jump into today's episode. |
| 0:47.1 | Hey hey hey welcome back to another episode of Biceps After Babies radio I'm your host Amber Breeziki and today we're going to talk about a subject that I love and that is getting strong, |
| 0:57.0 | building muscle and specifically bulking. |
| 1:00.0 | But before we dive into that topic today, I just want to say a big huge thank you to those of you who have left a rating and review for the podcast on iTunes. |
| 1:10.0 | That helps the podcast grow immensely. |
| 1:12.0 | And so thank you if you've taken the time to leave a That helps the podcast grow immensely. |
| 1:12.6 | And so thank you if you've taken the time |
| 1:14.5 | to leave a rating and review on iTunes. |
| 1:16.0 | And if you haven't yet, and you're enjoying the podcast, |
| 1:18.6 | will you please take the three minutes |
| 1:20.9 | to scroll down to the bottom of the Biceps After Babies podcast page on iTunes |
| 1:26.4 | and just hit that rate and review button and let us know what you think about the podcast. |
| 1:31.9 | It really helps us to have those ratings and |
| 1:34.2 | reviews on iTunes. It just helps more people to be able to find the podcast and be |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.