Okay, if you're having trouble eating too much, having trouble with desserts, having trouble

when you're done with dinner, kind of like continually going back for seconds, or continually,

kind of like doing that late night snack, it's brush your teeth.

So when you're done brushing your teeth, the last thing you want to do is eat something.

Your teeth feel really clean and everything else tastes really bad.

Well, we can use that as a mechanism, as a tool to tell your body actually like from a hormonal,

like trigger Pavlov's dog experience that eating time is over.

And now it's starting to begin the process of bedtime.

And you can do this throughout other times of the day as well.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think, and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello and welcome back to another episode of chasing excellence.

As long as I'm here with Ben, how are you, sir?

I'm very good, Patrick.

Today we're going to do a second round of a relatively new show format.

We've called it three by three.

We've done one so far.

...