I can't I can't like if you change the word can't to won't mm-hmm. Yeah, I

Can't do a pull-up. Yeah, I won't do a pull-up. No, I can't pick up my kids from school today. No, no, no

No, say that if this is a choice you can pick up your kids from school today. I

Won't pick up my kids from school today

That will change the ball that eliminates self-limiting beliefs. Yeah, like I can't do that pull-up program

No, I won't the program. I can't eat clean. No, you won't eat clean

You can do all of these things. I can't run a marathon

No, you're choosing not to run a marathon. You I promise you every single there's people without legs that run marathons

You can run a marathon

Say you won't don't say you can't

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep train think and connect with each other is how we'll optimize our health and happiness

That chasing excellence is how we grab hold of what is possible

Our mission is to live on the run always chasing

Never stop

Hello and welcome back to another episode of chasing excellence as always I have invaded Ben's office

How are you sir? I'm doing good. Thanks Pat good today

We're going to continue something that we actually started quite a while ago and then I completely forgot about and we've we've recently picked them back up

Which is breaking down the five factors of health into their component parts and really looking at the principles that that sort of underpin those things

So as always as we have these conversations, I'd love for you to just give us a quick overview

One or two minutes on what is what are the five factors? Why do we care about them? Yeah?

So these are the factors that we put into play that you have control over that can move the needle in terms of your health wellness

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