Yo, check out this episode. We got a awesome nutrition, ask me anything with the legendary

Ted Faton. Ted has been showing some stuff about on his Instagram recently about his

pre and post workout shakes that he's been doing. And I was like, Hey, man, what kind of

protein are you using? We were talking about it. And he was like, well, what kind of protein

should I be using? I was like, let's jump on an AMA and talk about it because I think

there's something that's going to be really, really upgrade what you're currently using.

So if this episode is for you, if you're currently using any sort of non dairy protein powder

if you're using vegan protein powder, or you're just curious about what the difference

between vegan, beef protein isolate, way protein isolate, we go into all of that stuff

on this episode. So I'm super excited. Check it out and let me know what you think here.

I'd love to hear your reactions. Throw it up on social media. Give me a five if you agree.

Or do me a thumbs down that barfing emoji if you're not interested. All right, let's jump

into the episode right now. What's up, Ted? Welcome to the show. Man, I'm glad you're

here. What's on your mind right now? I appreciate it, man. Honestly, we'll talk on my mind.

I just finished a workout and I was doing my routine of making my post workout shake.

And I'm a creature of habit. I haven't changed it up for a very long time. And I know I get

used to whatever I'm using. So I saw you were posting a lot of different, different brands

and things like that. And I was just thinking, am I stuck in a rut? Or should I kind of switch

it up a little bit? Gotcha. So what's your current routine? Your post workout routine

look like in terms of nutrition? So in terms of nutrition, usually, if I can't get

a meal in right away, I usually do a fasted workout. So usually the quickest thing and the

easiest thing is probably a protein shake. Sometimes I'll have lunch made and I'll do that

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