Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Lieder shares how she got into the vegan lifestyle at a young age and struggled with health issues as a result. She credits the switch to carnivore with helping to permanently remission her colitis. Josie encourages others who are struggling with an eating disorder or health condition to seek out advice from professionals before making any changes to their diet. Her advice for others is to be open-minded about veganism and to have conversations about the facts with those who oppose it. Let's dive in!

Key Highlights:

[00:01 - 07:49] Opening Segment

• Josie shares her journey with the vegan lifestyle

• Why Josie's mother made her go to the doctor

• The importance of listening to your body and trusting your instincts

[07:50 - 15:08] The Ex-Plant Eater

• Nate and Josie's insights about veganism

• Its relation to the environment, animals, and one's health

• What parents should consider when their child brings up the topic of weight and fitness

• It's not just about being thin, but also about being healthy and strong

[15:09 - 22:34] How to Avoid Dogma in Your Diet

• Billions of animals are slaughtered to produce meat, but they are also killed when it comes to agricultural practices

• Why Josie realized that veganism was not healthy for her

• Health issues Josie experienced because of veganism

[22:35 - 30:08] A Vegan Diet Can Damage Your Health

• How a vegan diet contributed to ulcerative colitis

• What happened when Josie removed grains and seeds from her diet

• How Josie was diagnosed with ulcerative colitis

[30:09 - 36:55] Closing Segment

• How a vegan diet can damage your health

• How Josie finally got into remission like all of those severe symptoms permanently

Connect with Josie on Instagram & YouTube.

Key Quotes:

"Be open and pay attention to your mental attitude towards what you're eating." - Josie Lieder

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