#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 27 January 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers! GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box! Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift! BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 06:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 8:30 - Listener Feedback: Cindy: - Chef Could Try ADF/ 5:2 Instead Of Daily IF 14:50 - Listener Feedback: Britney: - Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!) 19:10 - Listener Feedback: Britney: - Ionic Foot Bath Testing 21:10 - Listener Q&A: Katie: - The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.) 27:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box! 29:45 - Listener Q&A: David - Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction? 47:30 - Listener Q&A: Janelle - Does Crio Bru Made From 100% Ground Cocoa Break The Fast?

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 93 of the Interment and fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:18.0	Then this show is for you. I'm Melanie Avalon, author of What, Win, Wine, Lose Weight and Feel Great
0:26.7	with Paleostile Meals, Intermittent Fastings, and Wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:37.0	Interment and Fasting Lifestyle.
0:39.1	For more on us, check out I.F. Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.7	If it's that time, and get ready for the Intermittent Fast
1:04.0	podcast.
1:05.0	Hi friends, so I'm sort of haunted by clothes.
1:10.0	If you follow me on Instagram, you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:20.5	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste.
1:26.0	And I'm going to tell you how you can get unlimited clothes with no waste for a month for free. That's right, I now have a website for both myself and you
1:35.9	guys where you can get free unlimited clothes with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:46.7	It's called Melanie Avalon's closet.com.
1:49.5	We have so many
1:55.0	incredible brands, including my favorites like BCBG, Calvin Klein, and so many more think like 100 brands.
1:59.0	There are so many options.
2:00.0	And the way it works is when you get a subscription, you search through the clothes, pick what you want, they send it to you with fast easy shipping, you wear it as long as you want, and then when you're ready for more clothes, you just drop it off in their prepackaged envelope and get your next round.
2:13.6	It is so incredibly cool. They have multiple plans. The starter plan gives you two pieces at a time.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.