#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State A...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 21 January 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Bonafide and BiOptimizers! Bonafide: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBROTH at Bonafideprovisions.com for 20% Off! BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 6:55 - Listener Suggestion: Michelle - How To Drink Coffee Black! (Cold Brewing, Adding Salt!) 10:22 - Listener Q&A: Nicole - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs? 19:45 - Listener Q&A: Bianca - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF? 30:10 - Listener Q&A: Phillipa - Can IF Work For Normal BMI People? 44:45 - Listener Q&A: Stephanie - Should You Do Micronutrient Testing? 49:10 - Listener Q&A: KK - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry? 58:15 - Submit Questions For Episode 100! Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 92 of the Intermigent fasting podcast.
0:06.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what
0:16.2	you eat, with no calorie counting.
0:19.1	Then this show is for you.
0:21.1	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.0	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.4	Living and Intermittent Fasting Lifestyle.
0:39.1	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent fasting podcast.
1:05.0	Hi friends, an incredible fasting aid is coffee.
1:11.0	Yes, I am all about the coffee. I am a huge fan of its health benefits as well as how it can
1:16.5	support your fast and really help with energy and fat burning. And I have a big announcement,
1:21.5	the brand of coffee that I have been drinking for an entire decade now, I am no longer drinking.
1:28.0	There's some drama, there's some science, and I'm about to tell you how to get a discount on my new favorite coffee.
1:33.4	So I've been drinking the coffee formerly known as Dave Asprey's Bulletproof
1:37.6	coffee for literally a decade. I do not drink it now, so this is not a
1:41.6	Bulletproof Coffee commercial commercial but I started
1:43.7	drinking it because I so trusted Dave in his obsession and creating mold-free
1:49.1	coffee because molded coffee beans is a huge problem and a lot of people can get health issues,
1:54.7	brain fog and crash after coffee because of the mold contamination.
	...

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