This is episode number 92 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr, a nutritional therapy practitioner, and a

certified personal trainer, and with me is my partner in crime, Stephanie Rupert, author of

the best-selling book, A Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk

relating to health, nutrition, fitness,

body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to

provide helpful and informative material and should not be used in place

with medical advice or treatment.

Now let's have some fun.

Oh hey, Steph, what's going on? Hey, bestie.

Hey, we've actually been talking for an hour,

so I'm actually kind of worn out on you right now.

You mean, so you're letting our whole audience know that that was a fake high you just do?

Yeah, did it sound real?

They never sound particularly real to me.

Yeah, not the best. Oh no. Here she goes. Oh no what did I do? I don't know Steph, what does it mean to be real?

Used to be authentic and true?

...