This is episode number 91 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book, Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image,

and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

Steph, what is going on?

I just got old or you did. More happy belated birthday singing and messages.

Yeah this time everybody it was actually my birthday, right? We're always trying to figure out what dates things get published. But my birthday was yesterday and I am mentally preparing myself for next year.

So after I have a birthday, I always start thinking

of myself as actually a year older than that.

So then when the next birthday comes,

like I'm already okay with it. Is that terrible? Am I not living in the present?

We've already discussed this. Yes, it's terrible. Because it doesn't matter, then you're just

when you get to the next year, then you have to prepare for the next year. So you're just

making, you're just to prepare for the next year so you're just making you're just

...