This is episode number 93 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr, a nutritional therapy practitioner and a

certified personal trainer and with me is my partner in crime, Stephanie

Rupert, author of the best-selling, A Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place with medical advice or treatment.

Now let's have some fun.

So I feel like we're...

I feel like we both sound really like down and mellow.

Today is Wednesday, November 9th, and we are, I am down and mellow.

That's all I will say. Yes, I definitely am.

I'm just tired and a little under the weather and you have like a sore throat and there's just drama it's just

drama so much drama happening not that we have to get wrapped up in it but it's just

been kind of a long long few months.

What did you say?

Yeah, no. I've spontaneously burst into tears several times today.

Just like not keeping it together. It's like fine. It's

...