#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fa...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 January 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by Joovv and BiOptimizers! JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift! BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 11:05 - Listener Q&A: Britney - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo? 19:20 - Listener Q&A: Britney - What If You Accidentally Break Your Fast? Does The Fasting Magic End? 27:00 - Listener Q&A: Daniela - Can You Fast If You're A Chef? 35:25 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:30 - Listener Q&A: Katie - Does Coffee Start Digestion? 52:45 - Listener Q&A: Katie - Does Coffee Start Digestion? 52:45 - Listener Q&A: Maysoon - What Weight Of Ankle/Wrist Weights To Use? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 91 of the Interment and fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:18.0	Then this show is for you. I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.0	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:37.0	Intermittent fasting Lifestyle.
0:39.0	For more on us, check out I.F. Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.7	If it's that time, and get ready for the Intermittent Fast
1:04.0	podcast.
1:05.0	Hi friends, so I'm sort of haunted by clothes.
1:10.0	If you follow me on Instagram, you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:20.5	That's why I am thrilled that there is now a way to get all of the clothes with
1:25.2	none of the waste and I'm going to tell you how you can get unlimited clothes with
1:29.9	no waste for a month for free. That's right, I now have a website for both myself and you
1:35.9	guys where you can get free unlimited clothes with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:46.7	It's called Melanie Avalon's closet.com.
1:49.5	We have so many
1:55.0	incredible brands, including my favorites like BCBG, Calvin Klein, and so many more think like 100 brands.
1:59.0	There are so many options.
2:00.0	And the way it works is when you get a subscription, you search through the clothes, pick what you want,
	...

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