You're listening to Bicep After Babies Radio, episode number 92.

Hello and welcome to Bicep's After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about

feeling confident in your skin and empowered in your life. I'm your host Amber

Briziki a registered nurse personal wife, and mom of four.

Each week my guest and I will excite

and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, welcome back to another episode of B's After Babies Radio. I'm your host

Amber Breezyki and today's episode we are going to talk about one of my very

very favorite subjects and that is goal setting. I truly truly believe that your

individual personal growth is directly proportional to your ability to

set and take action towards goals.

And one of the things that I love to be able to teach inside of my program, MicroS 101, is how to set and work towards and achieve the goals that you have because the

better you are at goal setting the more growth the more quickly you're going to

grow and the higher you're going to be able to reach

with anywhere that you want to go in your life and so obviously I deal a lot with

...