You're listening to Biceps After Babies Radio episode number 91.

Hello and welcome to Biceps After Babies Radio,

a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite

and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place. Thank you for tuning in. Now let's jump

into today's episode. Hey hey welcome back to another episode of Biceps

after Babies Radio I'm your host Amber Breezyke and today on the

podcast I chat about a maybe a sensitive subject. I don't think it's I mean I don't

think it should be taboo I think it should be something that we talk a lot more about but maybe a vulnerable subject with my friend Jenna Rommel and we talk about body acceptance and

what that means for her what it's meant for her in her life and her journey and what it can mean for you and

I am really excited to bring this conversation to you today because I think first of all like I said initially this is something that I feel like we need to talk more about because I find that there are so many women who are having these experiences

Looking in the mirror or having these thoughts go through their head and I think there's a lot of shame that comes with them inherently.

And I think when we stay in that cycle of shame, nothing changes.

Shame doesn't actually bring positive change.

And when we can step out of that shame and we can talk openly about it like

Jenna does today and shares her story, then we can start to have like

ways to be able to work past this. We can recognize that it's not the end-all-be-all, that it doesn't

...