#091- "Recapping the Lessons Learned From Light The Fight"
OG Therapy Podcast
Elevate Podcasting
4.8 • 760 Ratings
🗓️ 2 January 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode, Heidi is solo as David is out of town. Heidi breaks down the biggest and most helpful lessons she and others have learned from Light The Fight. Be sure to check out
#010- "The And" https://www.spreaker.com/episode/14574470
#017- "Connection vs. Concern" https://www.spreaker.com/episode/15056821
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Transcript
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| 0:00.0 | Do not confuse this with treatment or mental health advice or direction. |
| 0:03.2 | Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers. |
| 0:08.8 | Although David Kozlowski is a licensed marriage and family therapist, |
| 0:12.0 | he is not functioning as a certified mental health professional in this environment. |
| 0:15.2 | But same applies to any professionals who may appear on the... Hey, everybody, welcome to Light the Fight. I am Heidi Swap and you guys, I am solo. Well, solo with |
| 0:42.9 | Brandon because Brandon is here and he's making sure that I don't say anything inappropriate |
| 0:47.1 | so that he has to bleep it out or something like that. You are listening to Light the Fight |
| 0:53.2 | and my trusty companion is away on vacation, which I am so |
| 0:58.3 | happy for him. He's in, I think he's in California, and that's his happy place. So I'm left to |
| 1:07.3 | hold down the fort, and I've been doing a lot of thinking about what I want to share |
| 1:13.1 | and I kind of even sat in my bed last night for a while making kind of a list of what I |
| 1:20.7 | want to share. |
| 1:21.2 | And today I kind of want to share my top 10 most important changes that I've made that we've talked about here |
| 1:33.7 | on the podcast, kind of little mind adjustment, personal changes that can be made immediately, even though you have to keep on |
| 1:50.0 | working at them. |
| 1:54.7 | I think that this message and kind of this consolidated list will be really powerful thing to think about as we're |
| 2:05.4 | going into a new year. As we're recording, it is New Year's Eve. And I'm really thankful for |
| 2:14.0 | Brandon being willing to sacrifice his New Year's Eve to be here with me for about an hour. |
| 2:19.7 | Before I go into that, I want to give a shout out to our sponsors. |
| 2:26.0 | First of all, 1-800 contacts. |
| 2:29.2 | Thank you to 1-800 contacts. |
| 2:31.2 | They believed in us from the very beginning. |
... |
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