You're listening to Biceps After Babies Radio, episode number 90.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PR's.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week my guests and I will excite

and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in now let's jump into today's episode.

Hey hey welcome back to another episode of Biceps After Babies Radio

I'm your host Amber Breezyke and today we are doing another Ask

Amber Anything episode. I've done a couple of these in the past. In fact, episode 20 was ask Amber anything about macros.

Episode number 60 and 61 was ask anything about supplements, part one and part two.

So those are some good episodes to go back and listen and today we're going to do and ask

Amber anything about weightlifting so this is where I ask you guys what questions you have and that's what I answer. I sit here and

answer the questions that you guys currently have about weightlifting, about

getting stronger, about building muscle, and we have some good content that we're going to go over today and I hope that

You'll walk away from this episode feeling inspired to go pick up some weights

So before I dive into this episode, I do want to let you know about a freebie that my team and I have put together to be able to help support you.

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