I think as much as you can bring into your children like an education of what they're experiencing so they don't feel so alone.

Like I've been saying to my daughter recently, like, wow, you really notice things that other people don't.

Or you really feel things so deeply.

Or you're such a good friend to other people in the way that you care for them and think about them.

And sometimes your feelings are going to get hurt because people are not the same way.

So like, you know, kind of what I wish happened for me of like, hey, this is a really cool thing.

Let's talk about how we can help ourselves and how it's not a bad not a bad thing it's a gift welcome to the calm

mom podcast the show for ambitious women ready to get off the hot mess express i know you've got a

lot going on you work so hard you're raising an incredible family, and sometimes it can be overwhelming. I'm your

host, Michelle Grocer. I'm a certified master life coach, attorney, wife, and mom. And years ago,

I was right where you are. I was running a busy law practice while raising a family, and I was on the

fast track to burnout. I thought I just needed to be more organized or

have better routines, but it was learning how to heal and regulate my nervous system that expand

in my capacity to gracefully hold more of this big, beautiful life. You too are worthy of an extraordinary

life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to be your superpower.

If you're here to do the inner work that brings a sense of calm amidst the chaos,

I'm here to join you on that journey. Each time you press play, your growth continues, so let's get at it.

Hey friend, Michelle Grocer here, your master coach. Welcome to the Calm Mom podcast. Today on the podcast, man, I'm so excited for this conversation.

On the show today, we have Dr. Kate Kaplan.

She's a licensed psychologist.

She has a practice in Los Angeles.

...