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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

090  – Feeling Overwhelmed with Work-Life Balance?  3 Mindset Shifts for Working Moms

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 13 February 2023

⏱️ 25 minutes

🧾️ Download transcript

Summary

There came a point in my motherhood journey where I was done with the spiral of guilt and anxiety that working moms can experience when we’re being pulled in a million different directions and trying to do it all. I was done with feeling overwhelmed and decided to intentionally reframe how I approached work-life balance. Spoiler alert - it’s made all the difference. So, whether you work from home or at an office, hold a paying job or are responsible for managing ...

Transcript

Click on a timestamp to play from that location

0:00.0

I'm going to say that again. We've got to get better at pivoting than we are at planning. Pivoting is more

0:04.9

important than planning and planning is so important. I'm a huge planner, right? I'm a huge advocate.

0:11.7

I think planning is so, so, so important. It sets us up for success. It allows us to be intentional.

0:17.7

It allows us to live by design instead of by default. Planning is so important.

0:24.5

But hear me, if you want to have success as a working mom, even better than planning, which you've

0:30.8

got to be really good at, you've got to be even better at pivoting. Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot

0:42.8

Mess Express.

0:44.2

I know you've got a lot going on.

0:46.4

You work so hard.

0:47.7

You're raising an incredible family.

0:50.0

And sometimes it can be overwhelming.

0:52.5

I'm your host, Michelle Grocer.

0:53.9

I'm a certified master life coach your host, Michelle Grocer.

0:58.5

I'm a certified master life coach, attorney, wife, and mom.

1:01.1

And years ago, I was right where you are.

1:04.1

I was running a busy law practice while raising a family,

1:06.6

and I was on the fast track to burnout.

1:10.5

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

1:21.5

You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm, anchoring presence in your home and at work

1:29.5

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

1:35.8

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

1:41.2

continues, so let's get at it.

...

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