Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

Hey friend, welcome to the Calm Mom podcast, your host, master coach, Michelle Grosser here.

Welcome to another episode of our five-minute Friday that is never five minutes, because I just can't do it, but I try.

And today I wanted to talk to you guys about happiness and what I think is the number one thing that people, humanity, all of us really need to stop doing in order for us to be able to experience more

happiness, more joy. And I've been thinking about this a lot lately the past couple months.

And the more I think about it, the more I think it's true that the single greatest source of suffering for us

...