091: 3 Steps to Jumpstart Your Results and Drop 15+lbs in 60 Days
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 24 August 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredible episode. Tune in and find out why most people just need to refine things in their life!
Key Highlights:
[00:01 - 06:17] Opening Segment
• An overview of 3 simple steps to jumpstart your low-carb progress
• Carb backloading is a simple way to start losing weight and seeing results quickly
• Why you can still eat carbs at night while still achieving your goal
[06:18 - 12:38] 3 Simple Steps to Jumpstart Your Low Carb Progress
• What carb backloading is and how it works
- Separating your meals into breakfast, lunch, and dinner
• How fasting can help you burn fat more efficiently and can be an effective way to reduce cravings
- It is important to drink plenty of fluids to avoid feeling thirsty or lightheaded
[12:39 - 19:22] Dropping 15 Pounds in 60 Days
• A simple strategy that can help you drop 15 pounds in 60 days
• If you have type two diabetes or sugar disease, consult with your doctor before starting this program
• What you should consider if you have hypoglycemia
[19:23 - 26:00] You Have to Do the Work
• It's key to prioritize, commit, and execute on it
• If you want to make a change you have to do something different
• Nate and Kyle encourage you to try this strategy out and get the results from it
[26:01 - 28:02] Closing Segment
• Take action and jump into things believing that this is how success is achieved
Resources Mentioned:
Carb Backloading Checklist. MDB Jumpstart
Key Quotes:
"Still having carbs at night is not saying no carbs, but it's learning how to take kind of how we already are and just refining it." - Kyle Tyler
"There's a way if this is important to you, if it's not you'll find an excuse and that's just a rule for life." - Nate Palmer
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Transcript
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| 0:00.0 | Still having carbs at night is not saying no carbs, but it's learning how to take kind of how we maybe already are and just refining it |
| 0:09.0 | Right, and most people just need to refine things in their life, not just do a complete you, uh, you know, haul or whatever you want |
| 0:15.6 | Like I just completely changed their whole life upside down. It's more about just, you know, you can have potatoes |
| 0:22.3 | You can have that bread. You can have that. Let's try it at night. You can still get that enjoyment |
| 0:26.2 | Low-carb hustle |
| 0:29.0 | You are listening to the low-carb hustle podcast where we help you burn fat and put some muscle behind that low-carb hustle |
| 0:36.5 | Here's your host Nate Palmer. This episode is brought to you by foreign nutrition |
| 0:41.4 | This is called three steps to jumpstart your results and drop 15 plus pounds in 60 days and two months last week |
| 0:48.3 | We talked a lot about |
| 0:50.3 | Breaking plateaus and how do we get over those things? |
| 0:53.0 | Um, so this this week I wanted to talk about what are the exact steps if you're like, okay two months |
| 0:58.7 | Let's start. Let's start though. And what would that look like in order to really jumpstart your progress, okay? |
| 1:04.0 | And fancy this I actually have something coming out called a jumpstart starting in September |
| 1:09.2 | So if I can help you out that let me know, but I'll give you some resources and some stuff that you can do right away |
| 1:14.4 | Okay, this isn't one of those things where I'm like well |
| 1:18.0 | I'm gonna tell you all this information and then if you want more you have to sign up because |
| 1:22.8 | I really hard time with those those actually give someone a |
| 1:26.8 | A way to actually take advantage of it. I feel like we should |
| 1:30.0 | Yeah, do it for the people all right |
| 1:32.0 | So three set of jumpstart your results drop 15 plus pounds in two months 60 days |
| 1:35.9 | And I think that's like that's a high number dropping 15 pounds |
| 1:38.9 | So I will say that the caveat there is that |
... |
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