090: How Do I Avoid the 3pm Post-Lunch Crash? Ask the Trainer
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 19 August 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Charise, who is SUPER busy about how to get results without going crazy.
What should she be eating for lunch?
How do we have energy around 3pm when she usually crashes?
What's the best way to do all of this without going crazy or paying for expensive meal services that don't work?
Tune in and check it out!
And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
Grab the 5 day meal plan we discuss in the show HERE
(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
Transcript
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| 0:00.0 | What up, Hustle Nation. Welcome to a very special episode of the Low Car Hustle Podcast. |
| 0:06.0 | You're going to get to listen in while we do some coaching with real members of the Low Car Hustle community. |
| 0:11.0 | We do regular one-to-one hot seat coaching sessions with our listeners because we know that sometimes it's not about learning something new. |
| 0:19.0 | It's about remembering something true and having a couple action steps that you can take with you when you leave. |
| 0:26.0 | So, if you want to apply to be a part of the next Nutrition Audit, get in on your hot seat, head on over to freenutritionaudit.com to get on the schedule. |
| 0:36.0 | That is freenutritionaudit.com. Now, without further delay, let's dive into this episode and see what we get. |
| 0:47.0 | Hey, welcome to a Low Car Hustle. Ask me anything sessions. Sherees, so glad to have you with us today. What's on your mind? |
| 0:56.0 | I don't know. |
| 0:58.0 | So, what have you been working on in your fitness and nutrition right now? What's been a big goal for you? |
| 1:03.0 | Well, I've been working on much of anything because I've been really tired. |
| 1:07.0 | My dad is sick and he has dates for kidney disease, so I had to go to Texas to see him. |
| 1:12.0 | I'm trying to get him to, you know, he wouldn't take dialysis. He wouldn't see the cardiac doctor. He pretty much gave up. |
| 1:20.0 | But then when I went to see him, now he has an appointment on 24th August to go to get dialysis and started any single cardiac doctor. |
| 1:27.0 | So, you know, that's been kind of, I've just, I'm just really tired. That's all I can tell you. |
| 1:33.0 | Okay. Wow. Sounds like you have a lot on your plate right now. I'm really sorry to hear about your dad. |
| 1:38.0 | Yeah, I had to call an ambulance for him like five times since I left because he lives in Galveston, Texas. |
| 1:43.0 | So, whenever he gets an episode, if I can't breathe, he always calls me. |
| 1:47.0 | He calls you instead of the ambulance? |
| 1:49.0 | He calls me first and then I call the ambulance. |
| 1:52.0 | Okay. |
| 1:53.0 | So, I had to do that like five times since I left. |
| 1:57.0 | And it could be at midnight, it could be at one o'clock in the evening, so I have to listen from my phone. |
... |
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