089: The 5 Habits Keeping You in a Plateau (and How to Escape the Valley of Death)
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 17 August 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and someone else. Nate shares his guide on performance nutrition for fat loss, which is complementary and will help you reach your fitness goals. Let's dive in!
Key Highlights:
[00:01 - 06:34] Opening Segment
• An overview of five different strategies for breaking through plateaus
• Check out The Five-day Performance Nutrition for Fat Loss
• Kyle and Nate talk about how amazing moms are when it comes to raising babies
[06:35 - 12:50] How to Break Through a Plateau
• Why people can be stuck in physical or mental plateaus
• The key to breaking out of a plateau
• Nate and Kyle's outlook on the starvation
[12:51 - 21:48] Why You're Not Losing Weight
• How people can be stuck in a weight loss plateau
- People are not doing enough exercise outside of the gym
• You should increase the amount of exercise you're doing
• Why some people can eat more calories
[21:49 - 31:36] Fix Your Environment and Achieve Your Fitness Goals
• How you can achieve your fitness goals
• Start with environment and fitness results first, and work on getting more action down
• People need someone to check in on their progress
[31:37 - 37:28] How Accountability Can Help You Accomplish More
• The reason why accountability is a key element
- Accountability can be found in many forms
• Coaching someone through their goals is the key to success
[37:29 - 42:53] Start Getting Results
• How to break through plateaus and achieve results in your fitness goals
• Seek out action and coaching to help you overcome any challenges you may face
Key Quotes:
"Accountability really is a cheat code and I wish more people could fully understand the power of accountability." - Kyle Tyler
"We got everything in place, we got a lot of different ways to help out on whatever your budget, timeframe, or commit level is." - Nate Palmer
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Transcript
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| 0:00.0 | accountability is, it really is a cheat code. And I wish more people could fully understand the |
| 0:05.1 | power of accountability, right? And if you combine accountability with coaching for someone who's |
| 0:10.0 | done it, been there to help through the ups and downs and you're accountable. I mean, what stops you? |
| 0:15.4 | You know, I'm saying like, hey, what stops anyone when they actually are doing the process? |
| 0:20.4 | It ain't held accountable to it. You're getting coached through it. Like, it's, it's not a rocket |
| 0:25.1 | low carb hustle. You are listening to the low carb hustle podcast where we help you burn fat and |
| 0:32.7 | put some muscle behind that low carb hustle. Here's your host Nate Palmer. Welcome back, my friends |
| 0:39.7 | to another episode of the low carb hustle podcast. Before we jump into today's episode, I'm so excited |
| 0:44.4 | about talking about how the break of plateau and when you've five different strategies to do so, |
| 0:48.4 | I wanted to turn you on to something called the five day performance nutrition per fat loss. |
| 0:52.1 | It's a 12 page guide. I literally give you everything you need for five days of meals. |
| 0:57.7 | Breakfast is lunches and dinners, grocery list. And it's one of the most, like, clean and powerful |
| 1:02.7 | things I put together. I think it just is going to give you the results that you're looking for. |
| 1:06.3 | So you're not going to have to be like, well, just tell him what to eat. Just tell him what to do. |
| 1:09.4 | I already did. It's all ready for you. And it's called menry. No cost to you whatsoever. |
| 1:13.6 | Just go to Nate.fit. You can grab that. It'll show up in your inbox. I'll probably put a picture |
| 1:19.3 | myself in it or something weird. I don't know. But grab that before you, before too much longer, |
| 1:23.8 | pause the episode. Go do that. It's going to be great. And without further ado, Kyle, |
| 1:28.6 | juicy cheeks back in the building after a little hiatus. Hey, real quick. Hold on. |
| 1:33.4 | Baptist hi. So you have your URL is neat. Not fit. You like that? It's pretty sick. I'm not |
| 1:39.7 | gonna lie to you. I stole that from Jay Farugia, who's like, yeah, go to my website. It's Jay.fit. |
| 1:43.6 | I was like, that's sick, bro. And plus everything you do, I want to do that too. So I've been |
... |
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