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The Wellness Mama Podcast

090: Dr. Kelly Brogan on Tackling Mental Illness & Fixing Hormones

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 17 July 2017

⏱️ 86 minutes

🧾️ Download transcript

Summary

In one of my favorite episodes of all time, Dr. Kelly Brogan and I go deep on how to beat depression, anxiety, and other problems with a root-cause approach. We also delve into hormone balance, what to do when blood tests are wrong, and the only non-negotiable part of her protocol for everyone. Dr. Brogan’s …

Transcript

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0:00.0

Welcome to my Bobby's podcast!

0:03.7

Do you love the taste and the benefits of bone broth?

0:06.6

But don't love how time consuming it is to make?

0:09.6

With the time you spend sourcing the best ingredients and then simmering it for hours on

0:13.6

end on a stove, kettle and fire solves that problem with their bone broth.

0:18.9

So they use only bones from 100% grass-fed pasture-raised cattle that are never given

0:24.1

hormones and antibiotics.

0:25.9

It's also unique because they focus on bones that are especially high in collagen, which

0:30.5

is one of the healthiest things you can put in your body.

0:33.4

Another great thing about them is they use really eco-friendly minimal packaging and their

0:38.1

bone broth is non-perishable.

0:40.4

So unlike many bone broths on the market, it ships without the need for refrigeration,

0:44.8

which is also much more eco-friendly.

0:46.9

It is available in many stores, so definitely check your local area.

0:50.5

But if it's not, like it isn't for me, you can order it online and have it shipped to

0:54.4

your door.

0:55.4

Which is what I do.

0:56.4

So to check it out and to find out more about why their bone broth is so wonderful,

1:00.8

go to kettle and fire.com-forward slash walnuts moma.

1:05.8

This episode is sponsored by Plant Therapy.

1:08.7

There are so many options out there when it comes to essential oils, and I've used a lot

1:12.6

of them over the years.

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