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The Wellness Mama Podcast

089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 13 July 2017

⏱️ 68 minutes

🧾️ Download transcript

Summary

If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the topic of sleep, one of my favorite things to research. (And something I dream about as a mom!) You can get to know Shawn by reading his international best-seller, Sleep Smarter, or checking out his podcast “The Model Health Show,” which is usually somewhere around the #1 spot on health podcasts on iTun...

Transcript

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0:00.0

Welcome to my Moby's Podcast!

0:04.7

This podcast is brought to you by ForSigmatic.

0:07.6

If you follow me on Instagram, you've probably seen me mention them because I have been using

0:11.2

and loving and Instagramming their products for years.

0:14.2

They have an amazing instant mushroom coffee.

0:17.2

Hear me out before you think it's weird, I know mushroom coffee doesn't sound good.

0:20.3

It's not only the best instant coffee I've ever tried.

0:23.2

It's also pretty high up on the list of best coffee I've tried.

0:26.5

It's cheaper than coffee shop coffee and it's so convenient because it's so portable

0:30.5

and it tastes so much better.

0:32.2

But it isn't just ordinary coffee.

0:34.1

It has super food mushrooms like lion's mane, porticeps and chaga mushrooms.

0:39.2

And these mushrooms have some big health benefits and especially immune benefits.

0:42.8

I personally especially love them for the energy and the mental clarity without the

0:46.4

jitters from traditional coffee.

0:48.6

And did I mention how good it tastes?

0:50.1

So I always take these instant coffee packets with me when I travel and I also always drink

0:54.5

at home these days now that they have a big tin that lasts about a month so I don't

0:58.2

have to open a little packet every day.

1:00.3

Some friends of ours recently traveled for three months carrying only the backpacks on

1:03.7

their backs and they brought an entire three month supply of this instant coffee in their

1:07.5

bag that had limited space.

...

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