You're listening to Biceps After Babies Radio episode number 89.

Hello and welcome to Biceps After Babies Radio,

a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you

to take action in your own personal fitness

as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the inside

out, you my friend are in the right place. Thank you for tuning in. Now let's jump

into today's episode. of Biceps after Babies Radio. I'm your host Amber Breezyke and today I have an extra special

guest. I mean all of my guests are special, but this one is a little special because

well he's a guy and I don't bring many men onto the

podcast and that actually is kind of intentional. I first of all I speak mostly to

women and second of all I am kind of about you know let's have

women speaking to women I have brought my husband on to the podcast and if you go

back to episode 37 and episode 40, I did interviews, well I did, I guess we did kind of a round

table about pelvic floor health.

And episode number 37, my husband specializes in pelvic floor reconstructive surgery.

And then we did an ask us anything on episode 40.

And so those were kind of fun.

So other than my husband, though, I have not brought any other men onto the

...