You're listening to the Feel Good Effect. Today, we are talking about how to be healthier together with Liz Moody.

Liz is the author of the number one bestselling cookbook, healthier together.

She's a longtime writer, journalist, editor, and healthy recipe developer, and she served as the food director of leading wellness website, Mind Body Green.

In this conversation, we get into

how to navigate all the conflicting information around what to eat, the best diet for you,

and how to get into the kitchen and be healthier together. Let's make it happen.

Welcome to the feel good effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy.

Hey, hey, feel good at Fed community.

I'm so glad you're here.

So I'm looking forward to diving into this conversation with Liz about being

healthier together and wanted to let you know that this episode is sponsored by

our simplified wellness starter guide, which you can grab for free

at realfoodolife.com slash start. The guide is packed with simple strategies, habits, and mindset

shifts that will help you start simplifying and find a new way to well. It's science-based,

it's life-tested, and totally life-changing. Grab it now at realfood whole life.com

slash start. And I really love it when you guys take action, right? It's one thing to listen to a podcast

and it's another thing to take those strategies and inspiration and put them in your life.

So if you want to take that next step, if you want to really implement, move the needle,

grab that guide,

and get started today. Okay, here we go with Liz Moody, author of Healthier Together and

Liz Moody.com. Liz, thank you so much for coming on the show today. Yeah, it's my pleasure.

I'm looking at right in front of me this beautiful new book that you just came out with,

...