You're listening to the feel-good effect.

Do you ever feel a little bit overwhelmed, burned out, even guilty about all the conflicting information in the wellness field right now?

From nutrition to exercise to everything in between.

Today's episode is the secret to avoiding wellness guilt and figuring out exactly how to sift through all that information to find a way that

will work for you. Let's make it happen. Welcome to the feel good effect. I'm your host,

Robin Conley Downs, and I help people find time and create space in their lives for what matters

most by sharing simplified strategies for wellness.

This podcast is all about real talk, real wellness, and unpacking what it really means to be

healthy.

This episode is brought to you by our free simplified wellness starter guide, which you can grab

for free at realfoodolife.com slash start. It's downloadable, printable, and walk you through

all kinds of goodness related to simplifying and taking the overwhelming guilt out of wellness.

The guide will help you flip the script on mindset and offers a

really incremental intentional approach to simplifying meals, movement, and mind. It really is an

amazing place to start. So you can grab it at realfood whole life.com slash start. Okay, let's talk about it.

Let's talk about wellness guilt. Or or really all the reasons that you're doing wellness wrong because coconut oil, coconut oil will kill you. Yep,

that innocent plant-based oil from the tropics is definitely going to kill you. But wait, hold up.

Actually, coconut oil is full of healthy fats and you

should put it in everything. Put it in your coffee. Chug it by the gallon. But definitely work out to

get your heart rate up every day. No, scratch that. Working out too hard will spike your cortisol

levels and send you into adrenal fatigue. So skip it. A second thought, it's actually eggs that are the

killers. No, that's not right. Eggs are amazing. Eat them all the time, but only if they're

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