087: Body Acceptance After Miscarriage & Infertility
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 17 April 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
We are getting super vulnerable and a little bit raw talking about body acceptance after miscarriage and infertility.
This is all about how I learned to accept my body after those really hard times, some of the specific strategies that have really helped, and also how I learned to accept and embrace our little family of three.
Show Notes (under episode 87)
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. We are getting super vulnerable and a little bit raw in this week's episode, talking about body acceptance after miscarriage and infertility. |
| 0:11.9 | This one's deeply personal as both miscarriage and infertility are part of my story. |
| 0:17.7 | And I wanted to share more about how I learned to accept my body through those really |
| 0:22.0 | hard times, some of the specific strategies that have really helped, and also how I've learned |
| 0:28.5 | to accept and embrace our little family of three. Let's make it happen. Welcome to the feel good |
| 0:36.9 | effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. |
| 0:48.2 | This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:58.3 | Hey, feel good effect community. I'm so glad you're here for this kind of different episode, |
| 1:03.5 | a little bit more personal, going deeper into my personal story, but also providing some |
| 1:09.3 | really specific strategies for those of you who |
| 1:11.8 | may have struggled or are struggling with the same thing but hey if this one's not |
| 1:16.3 | for you go ahead and skip it come back next week and I totally get it because |
| 1:20.8 | maybe you're someone who this is just not relevant to you you're not interested |
| 1:24.6 | in this topic whether you've kind of gone past the child |
| 1:27.7 | bearing years, you're not there yet, or you just don't want to hear about it, that's fine. Or if this |
| 1:32.8 | issue is just too close to home and it's too hard for you to listen, that's fine too. You have to know |
| 1:37.8 | yourself and do what works and protect yourself from things that might just be a little overwhelming. |
| 1:42.8 | So go ahead and skip it if it's not for you. |
| 1:45.5 | I welcome you back next week. But if this one is for you, I'm so glad you're here and I made |
| 1:50.8 | you something. So I put together a simplified guide to body love. And in this guide, which is free, |
| 1:56.3 | and you can get it at realfoodolife.com slash body dash love and we'll put that in the show notes. |
| 2:03.4 | I pulled together some of my favorite body love practices. |
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