and there's no way around it friends confidence is linked to doing so i'm going to sum this whole thing

up today it's like if you want to become more confident at something you've got to do more and think less

welcome to the calm mom podcast the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife and mom.

And years ago, I was right where you are. I was running a busy

law practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be

more organized or have better routines, but it was learning how to heal and regulate my nervous

system that expand in my capacity to gracefully hold more

of this big, beautiful life. You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to be your superpower.

If you're here to do the inner work that brings a sense of calm amidst the chaos,

I'm here to join you on that journey.

Each time you press play, your growth continues.

So let's get at it.

Hey there.

Welcome to the Calm Mom podcast. I am so excited about our new name and our new look,

and I'm so grateful that you guys have been able to find us. Before we jump into talking about

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