Rage doesn't always have to look like you're throwing things and slamming doors.

It can just be kind of like a slow burn of just like constant irritation or like snappy responses.

Yeah.

So that's an important component that it doesn't always have to look like this big, like, raging moment.

But it can also be quieter too.

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the

Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family, and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines,

but it was learning how to heal and regulate my nervous system

that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to be your superpower.

If you're here to do the inner work that brings a sense of calm amidst the chaos,

I'm here to join you on that journey.

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